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Our Why 

Spiritus Way is about embracing the power of taking a moment to pause in our fast-paced lives.

It's a collaboration born from the sacred union of two space holders' shared vision to slow down and reconnect with what's truly essential - our well-being, our planet, and future generations. By introducing 'Sacred Pauses' into our daily routine, we give ourselves space to heal, reflect, and gain insights, fostering embodied resilience and regeneration.

Our approach combines spirituality, mental health, and practical daily living, aiming to bring balance and fulfillment into our lives. Our logo reflects a journey to our true selves, encouraging authenticity and inner wisdom.

Our mission is simple: to help people find their path to healing and empowerment, especially during these times of global Great Change. We believe in supporting each other, creating a community where everyone can thrive physically, mentally, and emotionally.

Join us in this collective endeavour to embrace change, starting with the impactful practice of pausing, breathing, and embodying presence, laying the groundwork for a resilient and regenerative future.

'Spiritus,' comes from the Latin word for 'breathing,' symbolizing the essence of life that connects us all.

The Spiritus Way Approach




Choosing to appreciate life as a sacred gift, receiving the present with every breath.

Choosing to honour and celebrate the full spectrum of the human experience.

Choosing to practice vulnerability with empowerment, playing our unique note in the symphony of Life.


Meet the Creators

Jonathan and Sasha are transformational guides and space holders with a mission to facilitate healing, authentic connection & expression, and empowerment of men and women to do their inner work for the betterment of humanity.

They have spent the last 20+ years (combined) in their own healing journeys, awakening to their inner power and innate freedom to live and love life fully. After 5 years of living in Costa Rica full time, they are now travelling the world and supporting others in their awakening.

Sasha Nova

Joy Bringer, Energy Intuitive, Authenticity Guide

  • Childhood Healing: Overcame a mystery illness lasting 9 years through just 3 energy healing sessions with a local energy healer in Russia.

  • Health Transformation: Delved into energy healing in response to chronic gut issues and social anxiety in her 20s, after traditional medicine proved ineffective.

  • Spiritual Awakening: Experienced profound emotional numbness in 2015, marking the start of her spiritual journey.

  • Education: Holds a Business Commerce degree from the University of Toronto (2013).

  • Reiki Training: Completed Reiki 1 and 2 training with a Reiki Master in Canada in 2017.

  • Corporate Career: Achieved a $100K income by age 27, but chose to leave the corporate world in pursuit of her dream life in Costa Rica in 2017.

  • Hotel Business: Co-owned a hotel in Costa Rica in 2017.

  • Ayahuasca Journey: Experienced her first ayahuasca ceremony in 2018.

  • Open Relationship: Experimented with open relating and sexual exploration.

  • Sacred Sexuality Healing: Met her husband in Costa Rica and healed her chronic gut issues through the healing power of sacred sexuality.

  • Intuitive Channeling: Offered intuitive guidance from the Spirit world since 2018.

  • The Art of Allowing: Underwent a 1-month initiation into emotional integration work with a powerful Master Healer.

  • Online Healing Business: Started offering energy work sessions online in 2020.

  • Tantra Initiation: Underwent a 9-month initiation into the Left Hand path of Tantra in 2020.

  • Unity Consciousness: Experienced deep joy and love during the Covid pandemic, connecting with universal love and oneness.

  • Gene Keys Guide: Immersed herself in the Gene Keys synthesis for 5 years and became a Gene Keys Guide in 2022.

  • Women’s Circle Facilitator: Became a women’s circle facilitator under Natasha Budnikova in 2022.

  • Therapeutic Embodiment Facilitator: Currently enrolled in an 8-month program with Spanda School focused on a new paradigm of healing, with graduation anticipated in Nov 2023.

Jonathan Maccaul

Transformational Guide, Embodiment Master, Space Holder

  • Martial Arts: Over 25 years of multi-disciplined experience.

  • Holistic Wellness: More than 10 years of service as a holistic wellness professional.

  • Mixed Martial Arts Victory: Won a professional Mixed Martial Arts fight in Tokyo, Japan in 2009.

  • 1st Education: Graduate of Horticulture/Landscape Technician, 2004.

  • 2nd Education: Graduated in Fitness & Health Promotion in 2011.

  • Supporting Military: Served as a civilian driver supporting the military in Kandahar Airfield, Afghanistan in 2011 (active war zone) for a 6-month tour.

  • Yoga Training: Completed a 250-hour Yoga teacher training at an ashram in India in 2012 and taught regularly for 5 years.

  • Vipassana Meditation: Completed a 10-day Vipassana meditation course in 2012.

  • Meditation & Mindfulness Teacher: Regular Presenter at YMCA conferences teaching other trainers and facilitators.

  • Trauma-Informed Yoga: Obtained a Mindful Resilience Yoga Certificate (trauma-informed) in 2013.

  • Yoga & Meditation for PTSD: Taught regular classes in collaboration with Kingston psychotherapist in 2014. 

  • Business Ownership: Owned and operated a fitness and wellness business (Sublime FIT) from 2012 to 2017.

  • Thai Yoga Massage: Became a certified Thai Yoga Massage, level 1-3 under Deanna Villa, Practitioner in 2015 in Canada.

  • Systema Certification: Certified as a Systema (ancient Russian Martial Art & healing practice) Instructor under Vladimir Vasiliev in 2017.

  • Life Change: Sold his house, let go of his business and belongings in Canada, and relocated to Costa Rica in 2017.

  • Vision Quests: Completed a 4-day vision quest in 2017 and a 7-day vision quest in 2018, both times alone in the jungle, without shelter, and dry fasting for 4 days.

  • Festival Presenter: Presented at Transformational Festivals & Events, including Sound & Silence and Emergence Festival in Costa Rica.

  • Shamanic Somatic Body/Energy-Work: Acted as a space holder for hundreds of individuals receiving Shamanic Somatic Body/Energy-Work.

  • Online Transformational Guide: Shifted to an online business as a Transformational Guide in 2020, and continues to do so in the present.

Offer your Space

We are open to collaborating with yoga studios, event spaces and private villas.

Connect with Us

Work with Us

Book our 1:1 sessions to receive our deepest medicine.

We are accepting donations to further support the work we are doing. 

Laura, Empathic Dentist, Canada

"Ever since I met Sasha, I knew there was something pure and authentic about her that needed to come out and be shared with the world. I am forever grateful for her love, guidance and inspiration on my journey of personal transformation. As a person of science with a skeptical mind, I have allowed myself to be guided by her into a place where my heart can feel and experience things that science may never be able to explain or quantify."

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