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Sacred Pause RETREAT

reset. nourish. connect.

Nov 18 - 25, 2023 | MEXICO

- Are you overwhelmed with the pace of life? Struggling to balance work, rest & play?

- Are you on a journey of self discovery? Do you have a burning desire to align with a holistic lifestyle?

- Yearning to disconnect from technology & re-connect with yourself, nature, and others on a deeper level?

- Craving authentic connection & expression in alignment with your core values?


Haramara Retreat


- Taking a 7 day sacred pause from social media and every day mundane tasks

- Immersing yourself in a beautiful sanctuary, with a private and pristine beach & 12 acres of Mexican jungle

- Having the time and space to cultivate a strong, clear connection to your inner guidance and intuition

- Meeting like-minded individuals on a similar path of personal empowerment

- Learning practical tools to calm & self-regulate your nervous system

- Activating your innate self-healing abilities

- And this is only the beginning...


who is this for?

  • You are on a healing/self discovery journey and are looking to optimize your health and wellness practices.

  • You wish to experience harmony in mind-body-spirit.

  • You want to meet other like-minded individuals, on a path of self empowerment & embodiment.

  • You want to learn the most practical and pragmatic tools for self-healing and mastery.

  • You want to reconnect with nature and the natural rhythms and cycles of Life.

  • You want to be fully nourished and held as you heal, transform and recharge in a beautiful setting.


Haramara Retreat is a magical and idyllic place created and designed to provide a natural and supportive environment for groups, couples and individuals to relax, renew and restore well-being.

Located in the breathtaking coastal Riviera Nayarit near the fishing village and surfing town of Sayulita. Nestled above Pacific Ocean on 12 private acres of tropical jungle with a private and pristine beach.

Their are no electrical grids at Haramara, except at their boutique, restaurant, terrace, pool bar and spa. 

what you will receive

  1. Manage Stress on the Spot: Learn how to deal with stress instantly using practical tools.

  2. Boost Resilience and Emotional Intelligence: Develop skills to stay calm and resilient.

  3. Forge Lifelong Connections: Connect with like-minded people on a similar journey.

  4. Complete Detox: Purify your body, mind, and spirit with a digital and physical detox.

  5. Preparation and Post-Retreat Support:Get ready with access to our Wellness Plan & Community before the retreat and continue with 3 months of support after.

  6. Once-in-a-Lifetime Experience: Seize a unique, transformative opportunity.

  7. Have Fun: Enjoy an engaging and enjoyable experience on your journey to well-being.

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Jonathan and Sasha are transformational guides and healers with a mission to promote sacred union, authentic connection & expression, and empowerment of men and women to do their inner work for the betterment of humanity. They have spent the last 20+ years (combined) in their own healing journeys, awakening to their inner power and innate freedom to live and love life fully. After the last 5 years of living full-time in Costa Rica, they are now travelling the world and supporting others in their awakening.

Who Are We

"Jonathan is a legend. His joy is infectious. Working with him is a profound activation of ancient codes within one’s body and entire system. He is one of the greatest healing & energy masters I have ever encountered. His breath & movement medicine are ultra-potent, and his energy field alone will teach you to embody a higher vibratory state."

Jordan Bates

inner quest

We will journey with Inner Quest, a remarkable path that unveils the secrets of transformation and healing. Simple yet profound, it effortlessly guides you to rediscover your innate healing abilities and reconnect with a deep trust in life.

This method invites you to embark on a journey of self-discovery, where profound insights emerge naturally, without the need for any substances.

"I am forever grateful for Sasha's love, guidance and inspiration on my journey of personal transformation. As a person of science with a skeptical mind, I have allowed myself to be guided by her into a place where my heart can feel and experience things that science may never be able to explain or quantify."

Laura Mihea



Current Price in USD**:

  • $2000/pp for a luxury dorm 

  • $2500/pp for a double bedroom

  • $3500/pp for a single bedroom

What's Included:

  • All retreat activities

  • Accommodations for 7 nights

  • All gourmet healthy meals - breakfast, lunch and dinner

What's Not Included:

  • Flight tickets to/from Mexico

  • Transportation to/from Haramara Retreat (shuttle upon request)

    * Only 10 spaces available
    ** Price will continue to increase every month


Intention: Join us on this transformative journey where we will cultivate a harmonious connection between the Human Self (first 3 energy centers) and the Spiritual Self (higher 3 energy centers), uniting them within the Heart Space of Unity.

Our primary goal is to create a nurturing environment that allows your most Authentic Self to fully embody, honouring the balance between inner work, rest, and play.

Throughout the retreat, we will offer practices and tools designed to expand your ability to navigate stress, build resilience, and cultivate a deep sense of embodied presence. These skills will empower you to enjoy life fully and show up in an empowered way, fostering a profound connection with yourself and others.


Daily Flow:

Day 1: Arrival, settling into the space and rest

Day 2: Heart Centre - Opening circle, introduction to the breathing principles to develop calm presence, heart/brain coherence techniques and authentic relating

Day 3: Root Centre - Earthing & nervous system regulation tools, 1st Inner Quest journey, Cacao Ceremony

Day 4: Crown Centre - Higher guidance and connection to divinity, presencing tools

Day 5: Sacral Centre - Inner union exploration, massage workshop, Ecstatic Dance

Day 6: Third Eye Centre - Clear seeing, intuition, 2nd Inner Quest journey 

Day 7: Solar Plexus Centre - Will and empowerment, fire at the beach

Day 8: Throat Centre - Voice, expression, closing circle, leaving the space

Throughout the retreat, we have carefully curated opportunities for breaks, relaxation, and leisure activities to ensure your overall well-being and enjoyment of the serene surroundings.



I highly recommend Jonathan MacCaul and Sasha Nova for their exceptional ability to facilitate transformative change and elevate consciousness.

Their unique gifts and tailored healing protocols far surpass what I have personally experienced in over 30 years within the field of wellness and evolutionary consciousness.

Personally experiencing their integrity is the key to realizing profound benefits. Grateful for their dedication in guiding me through tough times.



I've participated in a few events that Jonathan and Sasha facilitated, and have released so much energy that was no longer serving me that I feel like a new human right now!

Jonathan and Sasha are such profound space holders, they create a powerful safe place for deep healing to happen, while also keeping the space gentle and profound.

I really recommend them from my heart.



Jonathan and Sasha have played a pivotal rolel in my healing journey.

For a few years I was in a mentally and emotionally abusive relationship without actually realizing it. I was emotionally drained, depressed and extremely unhappy.

Through private healing sessions and group events, Jonathan and Sasha provided valuable tools and insights that led me in the right direction and allowed me to turn my life around, manifesting a healthy loving relationship.

I am extremely thankful to Jonathan and Sasha, for sharing their love and knowledge and greatly influencing my life.

  • Is there a free trial?
    Yes, we offer a 15-day free trial, so you can experience both a Physical Embodiment (PE) session and a Therapeutic Embodiment (TE) session. After the trial ends, you will be charged monthly.
  • How do I sign up?
    To sign up for our wellness plan, simply choose the membership plan of your choice and click 'Start Free Trial'. Follow the instructions to create an account and provide the necessary information.
  • Can I cancel my membership at any time?
    Monthly Plan: Cancellation: You can cancel your monthly membership anytime. Refund: No refunds for the current billing cycle, but canceling stops future charges. You'll keep access until the cycle ends. How to Cancel: Log into your account and follow the provided cancellation instructions.
  • Are the sessions conducted live or pre-recorded?
    Our sessions are conducted live and will be recorded for future viewing. We offer a schedule of live sessions led by experienced instructors and encourage all members to show up and contribute their energy to the online space. The more members who choose to participate in live sessions, the more potent the experience for everyone present. Don't take our word for it, have your own experience. 😉
  • Are the sessions suitable for beginners?
    Absolutely! Our sessions are designed to cater to individuals of all levels, including beginners. Whether you're new to physical activities, mindfulness practices, or personal development, our sessions provide guidance and support to help you get started and progress at your own pace.
  • How are the sessions suitable for wellness professionals?
    Our wellness program is also tailored for wellness professionals. In fact, if you are currently serving others full time, contact us to receive 33% off your membership. Sessions with Jonathan and Sasha provide invaluable insights and tools rooted in their extensive experience as trauma-informed healers and guides. Having navigated the demands of high-capacity service roles, they intimately understand the challenges of giving to others while maintaining personal well-being. Jonathan and Sasha's journey led them to recognize the vital role of self-care in sustaining a resilient, giving spirit. Having personally overcome burnout, they are devoted to sharing their wisdom in nervous system regulation and self-care practices. Their sessions offer a practical roadmap for service care professionals, empowering them to preserve their energy, manage stress, and ultimately increase their capacity to support others efficiently and effectively. Through a combination of lived experience and dedicated study, Jonathan and Sasha are uniquely poised to guide fellow service care professionals toward a balanced and sustainable approach to their vital work. Join us in embracing self-care as an essential foundation for compassionate service.
  • What is the purpose of the wellness plan?
    The purpose of our wellness plan is to provide a comprehensive approach to enhance your physical, mental, emotional and spiritual well-being. It aims to promote overall health, balance, and personal growth through consistent healing sessions and access to an empowered community of like-minded men & women seeking a sacred online space to reset, nourish and connect.
  • What is a Physical Embodiment session?
    Every Physical Embodiment session is a guided journey where you'll learn and apply principles for breathing, movement, and relaxation. Unwind built-up tension and feel revitalized as you learn these simple principles that can be applied in every waking moment. Beyond physical benefits, these sessions nurture emotional and mental well-being. Jonathan's intuitive guidance fosters self-awareness and resilience, helping you thrive in life's challenges. Ideal for both newcomers and service care professionals, these sessions offer rejuvenation, strength, and inner harmony. Experience improved well-being with every session.
  • What is a Therapeutic Embodiment session?
    Every Therapeutic Embodiment session is carefully crafted to ignite a healing response within your nervous system. Sasha, our intuitive guide, brings a yin-centered approach to healing and regulation. Through a blend of meditation, thoughtful inquiry, and body-led movement, these sessions work harmoniously to alleviate stress, promote deep relaxation, trigger your body's innate healing abilities, and foster a profound sense of self-awareness.
  • What is a Unity Circle?
    A Unity Circle is a unique feature of our wellness plan where both men and women come together in a supportive and inclusive group setting. It provides a safe space for sharing experiences, discussing wellness topics, and fostering a sense of community. Unity Circles may include a Q&A, guided discussions, group activities, or guest speakers, all aimed at promoting connection and personal growth.
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