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Welcome to The Well, a Wellness Plan for Space Holders

A sacred space

for space holder & leaders

to reset. nourish. connect.

Why this wellness plan?

This wellness plan was created by Space Holders for Space Holders!

It aims to provide consistent and accessible support through weekly healing embodiment sessions and access to an empowered community of other space holders & leaders seeking a sacred space to reset, nourish, connect and be inspired.

  • Silver Plan

    222US$
    Every month
    Your minimum self-care package
     
    • Bi-weekly Physical Embodiment sessions w/ Jonathan
    • Bi-weekly Therapeutic Embodiment sessions w/ Sasha
    • 1 Unity Circle (men & women)
    • Private Community
    • Monthly men's & women's circle
  • Gold Plan

    555US$
    Every month
    + 1:1 monthly session
     
    • Bi-weekly Physical Embodiment sessions w/ Jonathan
    • Bi-weekly Therapeutic Embodiment sessions w/ Sasha
    • 1 Unity Circle (men & women)
    • Private Community
    • Monthly men's & women's circle
    • +1:1 monthly session w/ either Jonathan or Sasha

What does it include?

PHYSICAL EMBODIMENT LED BY JONATHAN

THERAPEUTIC EMBODIMENT LED BY SASHA

UNITY CIRCLES

EMPOWERED COMMUNITY

Physical Embodiment sessions tap into your "yang energy," unlocking the facilitator's resilience and adaptability. Drawing from Jonathan's 30 years of martial arts expertise and a deep understanding of ancient Systema breathing principles, these sessions provide teachings and guidance for facilitators to deal with stress in the moment, safely and effectively. Discover how to prioritize your well-being and harness life force within your body without compromise.

Therapeutic Embodiment sessions connect us with our "yin energy," unlocking the facilitator's innate healing abilities. These sessions are designed with deep insight into complex trauma and its connection to modern Western stressors. They offer a straightforward, yet powerful environment for the nervous system to heal, respecting individual needs. This approach deeply increases personal capacity and confidence in daily life, enhancing effectiveness in therapeutic roles.

A Unity Circle is a unique feature of our wellness plan where both men and women come together in a supportive and inclusive group setting. It provides a safe space for sharing experiences, discussing wellness topics, and fostering a sense of community. Unity Circles may include a Q&A, guided discussions, group activities, or guest speakers, all aimed at promoting connection and personal growth.

Be connected, inspired and empowered by other Space Holders & Leaders who deeply understand your needs and challenges.

  • Is there a free trial?
    Yes, we offer a 15-day free trial, so you can experience both a Physical Embodiment (PE) session and a Therapeutic Embodiment (TE) session. After the trial ends, you will be charged monthly.
  • How do I sign up?
    To sign up for our wellness plan, simply choose the membership plan of your choice and click 'Start Free Trial'. Follow the instructions to create an account and provide the necessary information.
  • Can I cancel my membership at any time?
    Monthly Plan: Cancellation: You can cancel your monthly membership anytime. Refund: No refunds for the current billing cycle, but canceling stops future charges. You'll keep access until the cycle ends. How to Cancel: Log into your account and follow the provided cancellation instructions.
  • Are the sessions conducted live or pre-recorded?
    Our sessions are conducted live and will be recorded for future viewing. We offer a schedule of live sessions led by experienced instructors and encourage all members to show up and contribute their energy to the online space. The more members who choose to participate in live sessions, the more potent the experience for everyone present. Don't take our word for it, have your own experience. 😉
  • Are the sessions suitable for beginners?
    Absolutely! Our sessions are designed to cater to individuals of all levels, including beginners. Whether you're new to physical activities, mindfulness practices, or personal development, our sessions provide guidance and support to help you get started and progress at your own pace.
  • How are the sessions suitable for wellness professionals?
    Our wellness program is also tailored for wellness professionals. In fact, if you are currently serving others full time, contact us to receive 33% off your membership. Sessions with Jonathan and Sasha provide invaluable insights and tools rooted in their extensive experience as trauma-informed healers and guides. Having navigated the demands of high-capacity service roles, they intimately understand the challenges of giving to others while maintaining personal well-being. Jonathan and Sasha's journey led them to recognize the vital role of self-care in sustaining a resilient, giving spirit. Having personally overcome burnout, they are devoted to sharing their wisdom in nervous system regulation and self-care practices. Their sessions offer a practical roadmap for service care professionals, empowering them to preserve their energy, manage stress, and ultimately increase their capacity to support others efficiently and effectively. Through a combination of lived experience and dedicated study, Jonathan and Sasha are uniquely poised to guide fellow service care professionals toward a balanced and sustainable approach to their vital work. Join us in embracing self-care as an essential foundation for compassionate service.
  • What is the purpose of the wellness plan?
    The purpose of our wellness plan is to provide a comprehensive approach to enhance your physical, mental, emotional and spiritual well-being. It aims to promote overall health, balance, and personal growth through consistent healing sessions and access to an empowered community of like-minded men & women seeking a sacred online space to reset, nourish and connect.
  • What is a Physical Embodiment session?
    Every Physical Embodiment session is a guided journey where you'll learn and apply principles for breathing, movement, and relaxation. Unwind built-up tension and feel revitalized as you learn these simple principles that can be applied in every waking moment. Beyond physical benefits, these sessions nurture emotional and mental well-being. Jonathan's intuitive guidance fosters self-awareness and resilience, helping you thrive in life's challenges. Ideal for both newcomers and service care professionals, these sessions offer rejuvenation, strength, and inner harmony. Experience improved well-being with every session.
  • What is a Therapeutic Embodiment session?
    Every Therapeutic Embodiment session is carefully crafted to ignite a healing response within your nervous system. Sasha, our intuitive guide, brings a yin-centered approach to healing and regulation. Through a blend of meditation, thoughtful inquiry, and body-led movement, these sessions work harmoniously to alleviate stress, promote deep relaxation, trigger your body's innate healing abilities, and foster a profound sense of self-awareness.
  • What is a Unity Circle?
    A Unity Circle is a unique feature of our wellness plan where both men and women come together in a supportive and inclusive group setting. It provides a safe space for sharing experiences, discussing wellness topics, and fostering a sense of community. Unity Circles may include a Q&A, guided discussions, group activities, or guest speakers, all aimed at promoting connection and personal growth.

"Only when the cup overflows with self-care can it fill the cups of others with genuine abundance."

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