Therapeutic Embodiment Session

To prepare:

Find a comfortable, quite space for the duration of the session, where you will not be interruped. Have your yoga mat and props (pillows, blanket) available. Set the space by lighting a candle, playing gentle music, prepare tea/warm drink, water, journal and pen.

Potential music for session: https://m.youtube.com/watch?v=1ZYbU82GVz4

What is a Therapeutic Embodiment session?

Therapeutic Embodiment sessions connect us with our "yin energy," unlocking the participant's innate healing abilities. These sessions are designed with deep insight into complex trauma and its connection to modern Western stressors. They offer a straightforward, yet powerful environment for the nervous system to heal, respecting individual needs. This approach deeply increases personal capacity and confidence in daily life, enhancing effectiveness in therapeutic roles.